40+Physiques
High Level 1:1 Coaching for the specific considerations of Women 40+
Increase strength & energy, drop body fat, become the BEST version of yourself.
All without overly depriving diets or endless hours in the gym.
Apply & Schedule Your Hormonal Assessment Below
Enrollment by Application ONLY-
Spots are VERY LIMITED. Serious Inquiries Only.
START GETTING THE STRATEGY, ACCOUNTABILITY, AND SUPPORT YOU NEED TO BE SUCCESSFUL WITH 40+PHYSIQUES COACHING .
40+Physiques Coaching
is a scientifically backed, systematic coaching program with a TEAM OF SPECIALISTS to help midlife women increase muscle, drop belly fat, balance their hormones, and start feeling like themselves again.
You are a successful, high-achieving woman who often feels burned out and struggling with motivation to do ANYTHING anymore. You are frustrated and overwhelmed with strategies that produce no results.
You have TRIED IT ALL! The diets, detoxes, workout programs. You name it you've tried it. You workout, and watch what you eat, and yet...your waistline keeps growing and your energy levels are plummeting.
Your body is changing and what used to work just isn't working anymore. You are confused and exhausted from all the strategies you have tried.
You are sick and tired of dealing with bloating, heartburn, acid reflux insomnia, hot flashes, cravings, low energy, brain fog, lack of motivation, the ability to focus, low libido, and the fact that your pants don't fit anymore despite your cutting back calories and adding more cardio.
You do the research, make an appointment with your physician to get some answers, and are told "Your labs are normal. Everything is fine. This is just the normal process of aging"
I GET IT.
And with all so much information and different schools of thought out there, it's no wonder you end up overwhelmed and confused about what is ACTUALLY going to work.
Let our team of specialists help you. Complete your Application & Schedule Your 30min Hormone Assessment below👇
READY TO STOP TRYING TO DIY IT? DITCH THE DIETS, DETOXES, AND CLEANSES THAT ARE NOT WORKING?
Join our Signature 1:1 Coaching Program and Let's Start Creating RESULTS!
LISTEN, HERE'S THE DEAL...
The tactics you used when you were younger are NOT going to work here. Jumping into another form of calorie slashing and /or adding more cardio is NOT going to make that number on the scale go down. In fact, at this stage, it will probably make your waistline get even bigger.
Even strategies touted as "the best options for fat loss" don't work for midlife women. And it leaves far too many women feeling more deflated than ever.
I don't want that for you.
I want you to experience what it's like to have REAL tangible results WITHOUT all the deprivation.
IN ORDER FOR THAT TO HAPPEN...
You have to start working with how the metabolism ACTUALLY works. And you have to work on balancing out midlife hormones that are fluctuating all over the place.
I see so many women on social looking for help. But they are trying strategies rooted in the same 'ol deprivation vein we've all grown up in. Or they are strategies that may work for MEN. NOT women in midlife.
BUT HOW WOULD YOU KNOW THAT?
We were all taught a model that does NOT work. Eat less and exercise more works AGAINST how the metabolism ACTUALLY works.
SO IT'S NOT YOUR FAULT.
You just have to learn a new way.
One that has worked for so many other women that I've been able to help.
When Asked What It's Like Working with Me Here Are Real Responses of What Clients Say...
I CREATED 40+PHYSIQUES because...
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I'm sick of seeing women who ARE action takers, doing what they are told only to end up burned out and not sure where to turn.
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Women who are reaching out to their medical practitioners only to be told their labs are "normal" and given an anti-depressant.
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Or following the advice of "influencers" sporting chiseled abs but living such a restrictive lifestyle that the VAST majority of women can't, and don't want to, have to adhere to.
Midlife women deserve so much more. YOU deserve so much more.
A coaching TEAM with tried and true practices with over 30 years of helping other women. A coaching program that holds you accountable AND supports you when you are struggling to help keep you on track.
This Coaching Program IS ALL OF THAT AND MORE
I'm super pumped you are here and READY to start doing things the RIGHT way! Submit your application and schedule your hormonal assessment below 👇
The TRIED and TRUE System that CREATES Those Results: 3Bs Method
Balance
First we have to balance out some of your hormones. Ones that keep you battling cravings, exhausted and sleep deprived. Ones that keep you in fat STORAGE. Then we...
Boost
Your metabolism back up. All the years of chronic dieting has "down- regulated" your metabolic system. Meaning your metabolism is in the toilet and it's why a deficit will not work. THEN we...
Burn 🔥
Turn on the fat burning phase. But done in a way that doesn't feel too hard or leave you feeling deprived or tired. That's how we make it sustainable and ensure you don't swing back into binge behavior and gain it all back again.
WHAT'S INCLUDED IN 40+PHYSIQUES COACHING
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Custom Nutrition Plan
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Your Functional Nutrition Coach will work with you to create a nutrition plan to match your goals, preferences, lifestyle and hormonal needs with support on how to hit your targets.
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Personalized Fitness Plan
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Your Fitness Coach will create a fitness plan that works for you at home or in the gym, is in alignment with your hormonal phase and works with any limitations and/or equipment you have available.
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Private Coaching App
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Workouts, nutrition, progress tracking & support all in ONE place!
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Resources
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We provide everything you need to be successful and help stremline the process with resources like:
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Hormone friendly meal plans and recipe packs
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Digestion and Gut Restoration
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Liver Detox
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Stress management practices
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Midlife Supplements
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And so much more!
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Ongoing Support
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Weekly checkins with your coaches, monthly 1:1 Zoom calls, weekly Community Calls w/ Jen and unlimited messages via the coaching app...We've got you covered!
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Lab Reviews & Discounted Lab Work
Tired of the "your labs are normal" response when you KNOW something isn't right?
We got you. As part of your program you will get quarterly lab reviews with protocols based on results & have access to discounted lab work, making it easy to get the information we need.
*available only in US
Join 40+Physiques Coaching Program.
Spots are LIMITED!
✨ Accepting Applications for 2025 NOW!
So now you have a decision to make
If you've been longing for something better in this stage of life now is the time to take action so you can actually start experiencing it.
This program intentionally has mindset coaching worked in so that you can start to believe in what is possible for yourself. Combined with tried and true strategies and support I firmly believe that it's THE program for 40+women. Women just like you have used this coaching to drop inches off their waistline.
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The majority lose between 12-20lbs and 4-8 inches off their bodies' in a 3-6 month timeframe.
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They marvel at how much food they can eat and they stop feeling things like guilt or shame when they aren't eating a perfectly balanced meal from home.
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Their energy skyrockets.
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They "get their sexy back" 😜 They feel strong and confident in their own
skin.
And you can have that too.
You just have to decide.
You can continue to DIY it, signing up for free stuff, scrolling IG for something magical, and piecing a few things together.
OR, you can take the leap, apply for coaching, get your hormonal assessment and achieve the exact same outcomes you've seen other clients share above. Your success is guaranteed.
Let's do this 🧡
See you on the inside!